Tag Archives: statistics

Short Cut to Deal with Sleep Shortage: Inflating the Count with Placebo

As the pace of society quickens, and we want to sardine as many tasks as we can into one day, short cuts and sacrifices are inevitable. Unfortunately, sleep always seems to be the unlucky candidate that gets the short end of the stick and told: “Sorry, maybe I’ll get to you tomorrow.”

Well, if these are just the facts and realities of the times, then we may have to be creative and find our own kind of placebo effect to convince ourselves otherwise, and maybe derive some unanticipated health benefits from our strapped circumstances.

Here is an example: We usually count sleep duration by erroring on the side that puts us in the category of being sleep deprived. We may be in bed 8 hours, but not all of it is quality sleep time. So, in our sleep journals, maybe we put total of 7 hours or even less to account for all the tossing and turning, aches, thinking, and, yes, procrastination. Accurate? Yes, but depressing. Realistic? Yes, but doesn’t do anything for the ‘feel good’ side of the ledger.

I want to argue that some days we should try to give ourselves the benefit of the doubt. If we are in the midst of a hectic period where the allotted time and hours don’t add up, then let’s skew the statistics in our sleep journals, a little bit. On the odd chance, in the odd morning, that you find yourself sleeping all the way to your alarm, with the alarm actually waking you up, but it still totals only 6.5 hours of sleep, then let’s inflate the numbers a bit. For myself, I imagine myself, and tell myself, that I could have slept another half an hour at least, if the alarm didn’t go home, then I’ll just reward myself with the bonus. I could have slept a quality 7 hours, so just give me the credit.

Will this placebo effect carry me through the day? I know I could be just deluding myself and this could actually have adverse effects on my health over the long term, but it sure feels better than fretting and dwelling the entire day over how I’m short of sleep. We can deal with the truth in therapy later on when things die down, but can we be allowed this short cut for the time being? Instead of always shorting ourselves of it, how about we go long for once? Really, I’m refreshed.

-Patrick Law

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Filed under Short Cuts, Sleep